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As parents, we’ve all had those days when our child suddenly feels cranky, sleepy, or develops a rash and we’re left wondering, “What caused that?” Sometimes the answer lies not in the weather or mood, but in something as simple as what they ate.
That’s exactly why ibuerte.com created the My Food Journal Worksheet, a printable daily tracker designed to help parents and children understand how food, sleep, and activities affect their overall well-being.
What’s Inside the Worksheet
The My Food Journal Worksheet is more than a meal log, it’s a full picture of your child’s daily rhythm.
Each page includes easy-to-fill sections for:
- Meals and snacks throughout the day
- Mood tracking, how your child feels after eating
- Body reactions, signs like itchiness, tummy aches, or tiredness
- Sleep pattern and activities done
- Even notes on poop and urination, helping parents spot any digestive changes!
This simple layout makes it easy for parents to identify patterns. For example, noticing that milk leads to bloating, or that a balanced lunch improves afternoon focus.
Purpose & Benefits
The goal of this worksheet is to build awareness, for both parents and children that health isn’t just about eating “good food,” but about how the body feels afterward.
For parents:
- Helps detect food sensitivities or habits affecting your child’s mood and digestion.
- Supports communication with doctors or nutritionists with clear, organized records.
- Encourages more mindful meal planning.
For children:
- Builds early awareness of how food affects their body and emotions.
- Teaches responsibility and mindfulness in a fun, visual way.
Developed with a mindful learning approach, this worksheet supports children’s physical and emotional growth, one page at a time.
Get the Worksheet
Ready to start this healthy habit with your little one?
Enter your email to get instant access to the printable My Food Journal Worksheet and discover how one simple daily log can make a big difference in your family’s wellness journey!
