Bristol Stool Chart Worksheet

Download the full PDF here

Let’s face it, talking about poop isn’t exactly every parent’s favorite topic. But when it comes to understanding your child’s health, it can be surprisingly important!

That’s why ibuerte.com created the Bristol Stool Chart Worksheet, a simple, printable tool designed to help families recognize what healthy digestion looks like in a child-friendly and visual way.

What’s Inside the Worksheet

This worksheet adapts the well-known Bristol Stool Chart into an easy-to-read format for parents and kids. It uses clear visuals to identify three main stool types:

• Normal: Healthy digestion and good hydration
• Diarrhea / Inflammation: Signs of irritation or infection
• Constipation: Possible dehydration or low fiber intake

By observing and marking their child’s stool type each day, parents can spot patterns early and understand how food, water, and lifestyle affect digestion.

Pairing this worksheet with the My Food Journal Worksheet from ibuerte.com/ helps families connect diet choices to digestive health, creating a fuller picture of wellness.

Clear Choices for Better Eating

Simplify food choices for your family! The Healthy Foods vs. Foods to Avoid Worksheet is a simple, printable, and visual guide for clear nutrition understanding.

Purpose of the Worksheet

The goal isn’t to make potty time awkward, it’s to make health awareness practical and empowering.

This worksheet helps parents and children:

• Identify changes in digestion quickly
• Understand the connection between food, hydration, and bowel health
• Develop body awareness and encourage open, healthy conversations about wellness

Benefits for Parents & Kids

For parents:

• A simple, science-based guide to monitor gut health
• Helps detect issues before they become serious
• Supports discussions with doctors using visual records

For children:

• Builds curiosity about how their body works
• Encourages responsibility and comfort in talking about health topics
• Makes a “taboo” subject light and educational

Download the Worksheet

Your child’s digestion says a lot about their overall health and this worksheet makes it easy to track!

Enter your email to get instant access to the Bristol Stool Chart Worksheet and start building healthy habits from the inside out.