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As parents, we often focus on what our children eat, making sure they get enough veggies, milk, and vitamins. But here’s the thing: health is about more than just food.
That’s why ibuerte.com created the “Things That Matter Besides Food!” Worksheet, a simple yet meaningful printable designed to remind kids (and parents!) that wellness also comes from good habits beyond the dinner table.
What’s Inside the Worksheet
This colorful, easy-to-follow worksheet highlights the daily routines and lifestyle factors that shape a child’s overall well-being.
It encourages families to focus on six essential habits:
- Get sunlight: A little sunshine supports growth, mood, and strong bones.
- Do physical activities: Move, play, and keep the body active.
- Grounding: Spend time outdoors to connect with nature and calm the mind.
- Get enough sleep: Rest is key to growing brains and balanced emotions.
- Avoid stress triggers: Keep routines calm and supportive.
- Avoid using gadgets too long: Limit screen time for healthier minds and eyes.
Each habit is simple enough for young children to understand and can be practiced together as a family. Parents can use the worksheet as a visual checklist to track daily routines and talk about why each activity matters.
Purpose & Benefits
This worksheet helps families see health as a whole picture where body, mind, and environment all work together.
For parents:
- A gentle guide to create balanced daily routines
- Helps reduce overstimulation from screens and stress
- Encourages family bonding through outdoor and mindful activities
For children:
- Builds awareness of how lifestyle choices affect how they feel
- Promotes movement, calmness, and gratitude
- Makes learning about wellness fun and visual
Start a Healthier Routine Today
Good health starts with small, mindful steps and this worksheet is a beautiful place to begin.
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