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“Mom, is this snack healthy?” If you’ve ever been asked this question, you know how tricky it can be to explain nutrition to kids without making it sound like a science class.
That’s why ibuerte.com created the “List of Foods that Healthy and Foods to Avoid” Worksheet, a simple, printable guide that helps families understand food choices in a clear and visual way. Designed for curious little learners (and busy parents!), this worksheet encourages children to make mindful food decisions while building healthy lifelong habits.
What’s Inside the Worksheet
The worksheet divides foods into two easy-to-understand categories:
Superfoods for Gut Health
Includes natural, nutrient-rich ingredients that keep your child’s tummy happy and body strong like:
- Bone broth and fermented foods (yogurt, kimchi, kombucha)
- Fish oil, probiotics, and iron-rich foods
- Vitamin C and D sources
- Immune-boosting spices like garlic, turmeric, and ginger
- Fresh veggies such as pumpkin, chayote, zucchini, cucumber, and melon
Foods That Cause Inflammation
Helps children recognize foods that may harm the body if eaten too often, such as:
- Sugary snacks and refined carbs
- Fried or ultra-processed foods
- Processed meats and trans fats
- Sweetened drinks and packaged snacks
Each section is short, colorful, and easy to talk through with your child, making it a perfect mealtime conversation starter!
Purpose & Benefits
The main goal of this worksheet is to teach balance, not restriction.
It helps kids understand that healthy eating isn’t about rules, it’s about learning how food makes them feel and grow.
For parents:
- A quick, visual reference when planning family meals
- A gentle way to introduce mindful eating habits
- Encourages meaningful discussions about nutrition
For children:
- Builds early food awareness and independence
- Strengthens understanding of how food affects their energy and mood
- Makes learning about health fun and positive
Start Your Family’s Healthy Habit
Building better eating habits starts with awareness and this worksheet makes it simple!
Enter your email to get instant access to the “Healthy Foods and Foods to Avoid” Worksheet and start teaching your little one how to make smart, happy food choices today!
